What is the water diet, Water diet to lose 7 kilos in 1 week

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The water diet, which is the popular diet of the last period, is based on not taking any food other than plenty of water and liquid drinks during the day. So what is the water diet, how is it done? Here are the questions about the water diet…

Every person needs to consume 2.5 – 3 liters of water daily in order to have a healthy body and lead a healthy life. Drinking plenty of water is one of the most important factors in living a healthy life. Consumption of water, which helps the diet as well as the body in terms of health , facilitates weight loss. The water diet, which can be tried by people who want to protect their health and lose weight harmlessly, has recently become popular. Here is everything you wonder about the water diet…

 

WHAT IS WATER DIET?

The water diet is based on not taking any food other than plenty of water and liquid drinks during the day. Of course, there is a theory behind the water diet, which has speculation about its first appearance and the date it was proposed. According to this theory, which is fed by information on human biology, and research on it, when cold water is drunk, the body burns extra calories to match the temperature of the water to body temperature. This makes it easier to lose weight by accelerating. With this diet, which helps to leave behind neglected water consumption in daily life and to take enough water, the kidneys work more and it is possible to remove toxins from the body. Helping to protect the joints and thus the spine, water also helps regulate body temperature by balancing blood pressure. 

However, it is still recommended to follow the diet under the supervision of a doctor.

HOW TO MAKE WATER DIET?

The water diet, which creates a detox effect in the body and accelerates the burning of calories, is applied with a daily consumption of at least 2 liters of water or liquid. In addition to water, which gives a feeling of satiety, attention should be paid to other fluids consumed in order not to decrease blood pressure and to take necessary nutrients. Health experts warn that it is extremely harmful to follow the diet by consuming only water, and they recommend adding plenty of fluids and adding foods with high liquid content and nutritional value to meals.

1 DAY

– Breakfast:  2 glasses of freshly squeezed apple juice

– Snack:  A glass of papaya juice

-Lunch:  A bowl of watermelon

– Snack:  One freshly squeezed orange juice or a glass of water with lemon 

-Dinner:  A glass of water

-Last snack:  One apple and 2 glasses of water

2 DAYS

-Breakfast:  One boiled egg and 2 glasses of water -Breakfast: A glass of raw cabbage salad and 2 glasses of water -Lunch:  Shepherd’s salad and a glass of water -Breakfast :  2 tomatoes and a glass of water

-Dinner :  One glass of freshly squeezed tomato juice -Last snack: A glass of cooked zucchini and 2 glasses of water DAY 3

-Breakfast:  One apple and 2 glasses of water – Snack

:  1 glass of papaya fruit and a glass of water

-Lunch:  Shepherd’s salad and a glass of water

-Dinner:  A glass of freshly squeezed tomato juice

-Last snack:  A glass of water cooked zucchini and 2 glasses of water

DAY 4

-Breakfast:  A glass of skim milk and 2 glasses of water -Breakfast: One  banana and 2 glasses of water -Lunch:  A glass of milk and 2 glasses of water -Breakfast :  Give a banana 2 glasses of water

-Dinner : One 1 banana -Last snack: A glass of water and a banana DAY 5

-Breakfast:  1/2 bowl of boiled brown rice and 2 glasses of water – Snack

:  2 tomatoes and 2 glasses of water

-Lunch:  A bowl of boiled brown rice with tomato sauce and 2 glasses of water – Snack

:  2 tomatoes

-Dinner:  A bowl of boiled brown rice

DAY 6

-Breakfast: 1/2 bowl of boiled brown rice and 2 glasses of water – Snack

: 2 tomatoes 2 glasses of water

-Lunch:  A bowl of boiled brown rice, salad, 2 glasses of water

-Dinner:  A glass of water with lemon

– Last snack: A bowl of salad and a glass of water

DAY 7

-Breakfast:  1/2 bowl of boiled brown rice and 2 glasses of water – Snack

:  2 tomatoes 2 glasses of water

-Lunch:  A bowl of boiled brown rice, salad, 2 glasses of water – Snack

:  2 cucumbers

-Dinner Dinner: A glass of water with lemon

-Last snack:  A bowl of salad and a glass of water

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